If you are suffering from Seasonal Affective Disorder (SAD), which is having a hard time waking up in the morning or sleeping through an alarm, and other sleep disorders, then a SAD Alarm Clock is the right clock for you.
SAD alarm clocks, otherwise known as sunrise alarms or dawn simulators mimic natural sunrise. It lets a person with sleeping disorder wake up in the morning through natural light that gradually increases in intensity. These clocks, although commonly referred to as dawn simulator can also act as dusk simulators helping people who have trouble getting sleep at night fall asleep naturally.
SAD light clocks are so effective for people with sleeping disorders because of its natural effect. Unlike a regular alarm clock this clock lets you feel relaxed and settled in. As you may already observed, regular alarm clocks goes off with a loud sound in the form of a buzzer or a ringer, in some models it goes off with a loud blast from a radio. These instant jolt or shock effect often leaves you anxious, agitated or depressed throughout the day. Such conditions are harmful to those suffering from SAD and insomnia.
Other than the advantage of inducing a natural and slow waking up or sleeping process, SAD alarm clocks provide other health benefits. Some of the benefits include:
Promoting natural waking up pattern that is proven to minimize stress;
Minimizing the effects of Seasonal Affective Disorder (SAD);
Helping avoid other sleeping disorders like insomnia;
Invigorating the human body's natural biological system to wake up to natural light hence promoting the production of beneficial hormones;
Proven effectiveness to help sleeping disorders of adults and children;
Encouraging people to get out of bed with full energy and alertness;
Helping adults achieve better mental concentration in a days work.
SAD alarm clocks come in a selection of models costumed to suit your needs and style. The most popular is the standard bedside lamp such as the Verilux Rise and Shine Natural clock. It comes with a trendy LED and control panel that is built into the base of the unit.
Whether it's "Good morning sunshine!" or "Sweet dreams!" you are trying to achieve the SAD alarm clocks is the ultimate solution. They can be purchased online from a few but select and reliable manufacturers like BioBrite, Verilux, Soleil, and NatureBright.
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